Recipes

The key ingredient in all of the delicious recipes here is Kefir. We are constantly adding new recipes and excited to hear what you think about them. Come and check out our recipes and give them a chance.

Kefir

So, what is kefir?  It is simply cultured milk.  The culturing happens when kefir grains are fermented in milk. These grains look a little like cottage cheese or tiny cauliflowers.

Kefir Health Benefits

Because of the probiotics and various essential vitamins and nutrients that kefir contains, it provides several key health benefits.  These benefits mainly relate to digestive health.  

Recipe Images

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Kefir Breakfast Bowl

Kefir seems to work so well in all sorts of breakfast treats.  We think you’ll...

Strawberry Kefir

Kefir is a really great drink on its own, but sometimes it’s nice to have a little...

Mushroom Omelette with Kefir

A good omelette is important to me because it is the very first thing that my mother...

Sweetened Kefir

Because, sometimes the simplest method is the best. A kefir recipe site would not be...

Kefir Parfait

Great for a dinner party, impress your guests with a probiotic sweet treat. Obviously,...

Kefir Bircher

The kefir based bircher recipe is an excellent breakfast item.  There is no better way...

Kefir and Cream Cheese Dates

I occasionally enjoy eating medjool dates, which are a very sweet fruit, but...

Quorn and Kefir Bolognese Sauce

This is a healthy Bolognese recipe that simply tastes really good.  Quorn works...

Kefir Avocado Dressing

This will make a salad taste more delicious while still being healthy.  It’s also...

Vegetable Kefir Quesadilla

This recipe puts a new spin on the already Americanized Mexican food. This healthy and...