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Kefir Chocolate Chip Pancakes

Posted by on Jun 2, 2012 in Featured Slider | 2 comments

Kefir Chocolate Chip Pancakes

I don’t always make pancakes, but when I do, I prefer Kefir Chocolate Chip Pancakes.  I love regular pancakes, but the kefir gives these extra fullness and fluffiness. For an added dimension, I also recommend experimenting with different flavored kefirs, such as strawberry or pomegranate, when making these pancakes.  I always thought of pancakes as unhealthy, but this recipes calls for only two teaspoons of sugar.  Also the chocolate chips are optional (though not as far as I’m concerned), so you have some flexibility with this recipe.  When including the chocolate chips, you don’t...

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Delicious Strawberry Banana Kefir Smoothie

Posted by on Jun 2, 2012 in Featured Slider | 0 comments

Delicious Strawberry Banana Kefir Smoothie

This smoothie is definitely one of my favorites because it is delicious, filling, and healthy.  It’s very quick and easy to make, so it’s the perfect on the go breakfast smoothie.   It’s also nice to drink this about an hour before eating a meal in order to control hunger and prevent overeating.  I like to do this because I found it’s best to never be “starving”.  Almost every time I have overeaten, it has been because I was way too hungry.  But enough about my fulness philosophies, the bottom line is that the Strawberry Banana Kefir Smoothie is awesome.  One tip to make it...

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Berry Kefir Smoothie

Posted by on May 29, 2012 in Featured Slider | 0 comments

Berry Kefir Smoothie

This is a great smoothie to have anytime, but especially in the summertime.  This one is colder than our Strawberry Banana Kefir Smoothie, so it will leave you feeling extra refreshed on a hot, sunny day. You get the health benefits of kefir and berries, and what’s better is that the combination of the two turn out to be delicious.  The honey is the ingredient that really ties this smoothie together.  If you don’t want this quite as cold, you can forego the ice and just add more kefir.  Not only is this delicious, but this is also a beautiful looking smoothie as you can see. 1 cup...

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